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Maintaining Weight Loss Takes Work

Apr 6, 20243 min read

Maintaining Weight Loss Takes Work

Mastering the Art of Learning from Failure

Oct 27, 20232 min read

Mastering the Art of Learning from Failure

Breaking the Yo-Yo Diet Cycle: A Mindset Shift

Feb 10, 20233 min read

Breaking the Yo-Yo Diet Cycle: A Mindset Shift

Supercharging Weight Loss Through Mindset Shifting

Feb 9, 20233 min read

Supercharging Weight Loss Through Mindset Shifting

Lose Weight in 2023

Feb 6, 20232 min read

Lose Weight in 2023

If I Had to Start Over Again

Jan 13, 20237 min read

If I Had to Start Over Again

Make 2022 The Best Year of Your Life

Jan 2, 20223 min read

Make 2022 The Best Year of Your Life

Believe You Can Do This

Oct 28, 20212 min read

Believe You Can Do This

Love Yourself Today

Oct 7, 20212 min read

Love Yourself Today

Determining My Goal Weight

Oct 4, 20217 min read

Determining My Goal Weight

What I wish I learned sooner

Aug 26, 20215 min read

What I wish I learned sooner

Fill Your Mind With Positivity

Jul 14, 20212 min read

Fill Your Mind With Positivity

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